Parmesan Chicken Tenders

Whether served as an appetizer or for dinner, these seasoned chicken tenders coated subsequent to a Parmesan-bread crumb topping are sure to please.

The ingredient of Parmesan Chicken Tenders

1. cooking spray
2. 3 skinless, boneless chicken breasts, cut into strips
3. salt and field black pepper to taste
4. u00bd cup all-purpose flour
5. 2 teaspoons Italian seasoning
6. 1 teaspoon ground paprika
7. u00bc teaspoon garlic powder
8. u00bc teaspoon onion powder
9. 3 eggs
10. 1 cup bread crumbs
11. u00bd cup grated Parmesan cheese

The instruction how to make Parmesan Chicken Tenders

1. Preheat the oven to 400 degrees F (200 degrees C). Spray a baking sheet subsequently cooking spray.
2. Season chicken strips taking into consideration salt and pepper.
3. insert flour, Italian seasoning, paprika, garlic powder, and onion powder in a resealable plastic bag. increase be credited with chicken strips and seal the bag. Shake the bag until chicken strips are capably skillfully coated later the flour mixture.
4. stress inflection eggs together in a small bowl. add up bread crumbs and Parmesan cheese in different bowl.
5. Dip each chicken strip into egg until well coated, after that dip in bread crumb fusion to coat. Place vis-u00d0u00b0-vis the prepared baking sheet.
6. Bake in the preheated oven, flipping halfway, until golden brown and no longer pink in the center, 35 to 40 minutes.

Nutritions of Parmesan Chicken Tenders

calories: 239.9 calories
carbohydrateContent: 22.1 g
cholesterolContent: 131.2 mg
fatContent: 7 g
fiberContent: 1.5 g
proteinContent: 21.1 g
saturatedFatContent: 2.6 g
servingSize:
sodiumContent: 323.1 mg
sugarContent: 1.5 g
transFatContent:
unsaturatedFatContent: